No Equipment Necessary

While finding a home gym is important for support and encouragement, not everyone has the time to keep a gym schedule. So, we consulted with Trainer Curtis Green on simple body weight exercises you can do just about anywhere!

Body Weight Exercise A

Body Weight Exercise B

Body Weight Exercise C

Body Weight Exercise D

Push Ups

Pull Ups

Push Ups

These exercises are for educational and entertainment purposes and we recommend you seek professional advice before attempting. This is not to be interpreted as an endorsement for a any health or fitness treatment plan.